How do I become mentally strong?

Sit in the car on a hot day without cranking up the AC.

as a Navy SEAL.

One rep, one set, and one step at a time.

Can they start feeding only one meal to prisoners on death row or those doing a life sentence? Because only then will it be real punishment. If they want extra food they can work or pay from their own pocket.

strength over time.

Don’t give up quality sleep to do this.

7. Go Through Hell Week

What is Quora? Are there any tips?

Mental

It’s funny to me how often people ignore this principle in their lives.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

How has your life changed for the past 10 years? Can you share your #10year challenge? Is your life better, worse, or still hopeful?

Here are a few ideas to get you started .

In the Navy SEAL training program, there’s an event known as hell week.

So how do you cultivate mental

Why is the covert narcissist actively avoiding me when they see me everyday?

Another great way to boost your mental

Cold showers are bar none one of the FASTEST ways to build mental

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Why do people who aren't trans feel the need to put pronouns next to their name or picture? It seems so cringeworthy to me, to participate in that SJW paradigm of thought, like they are a spineless person who just goes along with the trends.

Start this off by doing it for one day.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

3. Turn Off the AC

Why do atheists always argue about the existence of suffering in the world as meaning God doesn't exist when it doesn't prove anything?

Do just ONE more rep when you don’t think you can.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

1. Cold Showers

Why do men like women gold diggers?

And it’s exactly how it sounds.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

5. Give Up a Vice

Did sharing a wife turn out okay?

Our lives are way too easy.

It just won’t happen. You have to work up to it and slowly build your mental

Challenge yourself and you’ll be amazed by the results.

My wife always forces me to suck my bulls dick and balls and even Lick his cum from her face and tits and they even humiliate me very badly plus she always talks about big Dicks everywhere everytime and show me pics of huge cocks what should I do ?

strength isn’t rocket science.

4. Meditate

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

You guys are talking about having sex with dogs. I heard a news man was trying to have sex with a female dog and got stuck inside. Is that possible? How does it feel inside a dog’s vagina?

toughness.

Within a few months, you’ll be astounded by your levels of mental

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

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6. Wake Up Earlier (Without Sleeping Less)

Plain and simple.

If you try to do too much too soon, you will burn out and quit EVERY single time.

What are the 10 things you regret doing in your life?

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

toughness, then add some temptation and make it harder to say “No”.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

It’s simply learning to be comfortable doing things you don’t want to do.

toughness is to meditate.

strength?

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Start out small with only 10–30 seconds after your normal shower.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

2. One More Rep

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Seriously.

And you’ll be amazed by the hidden strength your body has.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Start now, start small, and work your way up.

Do 11 pullups instead of 10.

Start with only 12–24 hours.

It’s funny…

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

I’m just better at handling the suck.

Before We Begin: The Principle of Progressive Overload

toughness by turning the AC off.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Try it… You’ll see.

I’d challenge you to stretch your mental

But if you’re doing this SOLELY to test your mental

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Have a short event where you complete a certain set of mentally challenging activities every day.

The same way you get physically stronger…

strength.

Do 21 pushups instead of 20.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

toughness is to wake up earlier.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Put up with a cold winter afternoon with no heat.

One of the HARDEST thing you can do to build your mental